Weigh In record (no journal entry) for 04 December 2020
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96.6 kg
Lost so far: 15.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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427 kcal
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Fat: 26.36g | Prot: 21.14g | Carbs: 24.65g.
Breakfast: Kurkku, Pirkka Gouda, Atria Kalkkunaleike Ohuen Ohut, Fazer Ruispuikula, Oivariini Oliiviöljy ja Hieno Merisuola. more...
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Losing 4.9 kg a Week
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kuvajainen's Weight History
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