Weigh In record (no journal entry) for 04 December 2020
|
62.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
848 kcal
|
Fat: 28.63g | Prot: 66.95g | Carbs: 78.16g.
Breakfast: Кофе с Молоком, Грейпфрут, Творог 5%. Lunch: Пятерочка Яблоко Красное . Dinner: Капустный Салат, Жареная или Запеченная Куриная Голень. Snacks/Other: Кофе с Молоком. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|