Weigh In record (no journal entry) for 04 December 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1128 kcal
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Fat: 37.74g | Prot: 61.82g | Carbs: 139.29g.
Breakfast: Sayur Campuran, Ikan Layur. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Sate Ayam, Pempek Kapal Selam, Buras, Pempek. Snacks/Other: Sambal dari Buah-buahan, Mangga. more...
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nadhilahwasiswati15's Weight History
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