Weigh In record (no journal entry) for 04 December 2020
|
54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
874 kcal
|
Fat: 29.95g | Prot: 97.89g | Carbs: 51.26g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: Cooked Cucumber (Fat Added in Cooking), Yong Fu Tahu Kuning Bandung, Greenfields Plain Yogurt, Apple, Almonds, Sanitarium Almond Milk Unsweetened, Coffee, Chicken Breast (Skin Not Eaten), Tofu Daikon Miso Soup. Dinner: Fenugreek Powder, Papaya, Apple, Chicken Breast (Skin Not Eaten), Kraft Singles , Strawberries, Tofu Daikon Miso Soup, Blue Diamond Almond Breeze Unsweetened, Yummy Cream Cheese Light, Sari Roti Roti Tawar Gandum (1). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|