Weigh In record (no journal entry) for 04 December 2020
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73 kg
Lost so far: 9.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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647 kcal
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Fat: 29.31g | Prot: 42.39g | Carbs: 54.91g.
Breakfast: Сыр, Омлет или Яичница с Колбасой. Lunch: Домик в Деревне Сметана 15%, Картофель Отварной, Куриная Грудка Отварная. Snacks/Other: Хурма. more...
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Gaining 2.1 kg a Week
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