h-45 jangan mudah puas.. catet 🤣
|
76.5 kg
Lost so far: 7.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1055 kcal
|
Fat: 32.73g | Prot: 76.78g | Carbs: 115.47g.
Breakfast: Ampela, Hati Ayam, Soto Daging. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kuping Gajah. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berapa kalori?'s Weight History
|