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h-45 jangan mudah puas.. catet 🤣
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76.5 kg
Lost so far: 7.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1055 kcal
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Fat: 32.73g | Prot: 76.78g | Carbs: 115.47g.
Breakfast: Ampela, Hati Ayam, Soto Daging. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kuping Gajah. more...
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Losing 2.8 kg a Week
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Berapa kalori?'s Weight History
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