Weigh In record (no journal entry) for 04 December 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1266 kcal
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Fat: 34.93g | Prot: 30.60g | Carbs: 211.88g.
Breakfast: Bawang Putih Cincang, Minyak Zaitun Ekstra Virgin, Kurma, Madu. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Goreng, Pakcoy, Telur Balado, Hoka Hoka Bento Nasi Putih. Dinner: Indofood Bumbu Racik Sayur Asem, Sayur Asem, Pepaya, Kartika Sari Pisang Bolen. Snacks/Other: Cilok, Nabati Chocolate Wafer, HPAI Kopi. more...
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1378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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sondhiasafira's Weight History
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