Weigh In record (no journal entry) for 04 December 2020
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77.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2068 kcal
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Fat: 68.62g | Prot: 110.87g | Carbs: 273.51g.
Breakfast: Сыр Российский, Яйцо, Геркулес Овсяные Хлопья. Lunch: Редька, Печенье к Чаю, Куриная Грудка Отварная, Булгур с Овощами. Dinner: Кефир 2,5%, Творог 9%. Snacks/Other: Хурма, Веселый Молочник Ряженка 2,5%. more...
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Losing 0.2 kg a Week
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Nadika1992's Weight History
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