Weigh In record (no journal entry) for 06 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1812 kcal
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Fat: 91.31g | Prot: 101.78g | Carbs: 154.56g.
Breakfast: Telur Rebus Lunak, Perkedel Jagung, Nasi Putih, Telur Rebus, Soto Daging. Lunch: Daging Dada Ayam (Ayam Pedaging), Kentang Goreng, Ikan Panggang. Snacks/Other: Buah Anggur, Alpukat, Seblak. more...
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2624 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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