yeayyy
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62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1040 kcal
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Fat: 41.99g | Prot: 68.40g | Carbs: 93.79g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Stir Fry, Finna Kerupuk Udang Rasa Rumput Laut, Finna Sambal Bawang, Steamed Fish, Buat Sendiri Sayur Tahu, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Uduk, Uleg Sambal Teri, Cucumber, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dua Kelinci Usagi Puff Caramel, Siantar Top Tic Tic Crunchy Stick, Watermelon Juice. more...
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Losing 2.1 kg a Week
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Intan Ria's Weight History
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