|
yeayyy
|
62 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1040 kcal
|
Fat: 41.99g | Prot: 68.40g | Carbs: 93.79g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Stir Fry, Finna Kerupuk Udang Rasa Rumput Laut, Finna Sambal Bawang, Steamed Fish, Buat Sendiri Sayur Tahu, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Uduk, Uleg Sambal Teri, Cucumber, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Dua Kelinci Usagi Puff Caramel, Siantar Top Tic Tic Crunchy Stick, Watermelon Juice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Intan Ria's Weight History
|