Weigh In record (no journal entry) for 04 December 2020
|
49.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
865 kcal
|
Fat: 26.48g | Prot: 30.97g | Carbs: 129.95g.
Breakfast: Putih Telur Matang, Pepaya. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan, Kraft Keju Singles 40% Kurang Lemak, Indomilk Susu Kental Manis, Ceres Choco Topping, Sari Roti Roti Tawar (2), Naraya Oat Choco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|