Weigh In record (no journal entry) for 04 December 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1076 kcal
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Fat: 44.10g | Prot: 55.58g | Carbs: 117.17g.
Breakfast: Sayur Campuran, Ayam Goreng, Pepes Tahu, Pepaya. Lunch: Mentimun (dengan Kulit), Telur Ceplok, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Fortune Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Dendeng Daging Sapi, Jeruk, Wall's Walls Kopi Negeri. more...
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2122 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Aerobics - 30 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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