Weigh In record (no journal entry) for 10 January 2020
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56 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1199 kcal
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Fat: 36.11g | Prot: 34.62g | Carbs: 183.76g.
Breakfast: Cimory Yogurt Plain, Tempe Goreng. Lunch: Bubur Sumsum, Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry, Filma Margarin, Sari Roti Roti Tawar Gandum (2), Tumis Buncis, Sayur Campuran, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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