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menuju genap 3 bulan, ayoo semangaaatt bentar lg lost 10kg
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76.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1824 kcal
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Fat: 73.26g | Prot: 66.75g | Carbs: 232.30g.
Breakfast: Tahu Isi, B.J. Bawang Merah Goreng, Daun Bawang, Telur Rebus, Bango Kecap Manis, Quaker Quick Cooking Oatmeal. Lunch: Siomay Dimsum Yuniar, Nestle Bear Brand Milk, Gula Putih, Alpukat. Dinner: Indomie Mi Kocok Bandung, Indomaret Pisang Ambon, Kimbap. more...
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Losing 1.4 kg a Week
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