Weigh In record (no journal entry) for 23 September 2013
|
59.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
1199 kcal
|
Fat: 53.71g | Prot: 69.25g | Carbs: 116.42g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Cinnabon Cinnamon Bread. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Tomatoes, Pepperidge Farm Goldfish Original Crackers, Brownberry Dark Rye Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables. Snacks/Other: fiber one fiber one bar 90 calorie, Hershey's Miniatures. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon Paitz's Weight History
|