Weigh In record (no journal entry) for 04 December 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1414 kcal
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Fat: 41.64g | Prot: 56.70g | Carbs: 205.44g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar, Greenfields UHT Full Cream Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Papaya, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Heavenly Blush Yoguruto Strawberry, Apple, Tricks Bulgogi Baked Crisps. more...
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Losing 0.7 kg a Week
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