Weigh In record (no journal entry) for 04 December 2020
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1116 kcal
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Fat: 34.07g | Prot: 110.70g | Carbs: 87.44g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sari Roti Roti Tawar Gandum (2). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis, Tahu. Snacks/Other: Tahu Isi, Pepaya. more...
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Gaining 1.4 kg a Week
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Salma Nur Azki's Weight History
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