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Enggar Okta
Journal
04 Dec 20
Enggar Okta's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
53.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
484 kcal
Fat: 20.41g | Prot: 31.83g | Carbs: 45.69g.
Breakfast:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang.
Lunch:
Sate Kambing.
Dinner:
Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam, Sate Kambing.
more...
1630 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Enggar Okta's Weight History
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