Enggar Okta's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

53.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

484 kcal

Fat: 20.41g | Prot: 31.83g | Carbs: 45.69g. Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Putih Telur Matang. Lunch: Sate Kambing. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Paha Ayam, Sate Kambing. more...

1630 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Enggar Okta's Weight History

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Enggar Okta's Journal, 04 Dec 20

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Enggar Okta's Weight History