Weigh In record (no journal entry) for 04 December 2020
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72 kg
Lost so far: 26 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1523 kcal
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Fat: 60.61g | Prot: 48.90g | Carbs: 196.32g.
Breakfast: Morin Selai Kacang, Ceres Meses, Sari Roti Roti Tawar (1), Good Day Cappuccino. Lunch: Mie Ayam. Dinner: Jengkol, Bimoli Minyak Goreng, Pepaya Muda, Nasi Putih. more...
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Losing 0.5 kg a Week
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