Weigh In record (no journal entry) for 04 December 2020
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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199 kcal
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Fat: 0.87g | Prot: 2.73g | Carbs: 50.83g.
Dinner: 토마토, 바나나, 사과. more...
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Losing 6.3 kg a Week
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