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So that is Christmas and the New Year done! almost 2 weeks of eating and sleeping! But, boy, was it good and boy, was it needed! Now is crunch time though - time to lose the extra that I have gained and then push on to my final goal in earnest! Fingers crossed!
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83.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2011:
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1756 kcal
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Fat: 41.19g | Prot: 138.54g | Carbs: 222.75g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, tomato, broccoli, Extra Virgin Olive Oil. Snacks/Other: cucumber, Skyr með hindberjum, apple, Skyr með apríkósum og vanillu, banana, apple. more...
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2547 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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