Weigh In record (no journal entry) for 02 December 2020
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54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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600 kcal
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Fat: 14.84g | Prot: 40.61g | Carbs: 81.46g.
Breakfast: 芭樂, 田原香 原味滴雞精. Lunch: 壽司, 蒸蛋, 長豆, 花椰菜, 米血糕, Costco 科克蘭冷凍綜合蔬菜. more...
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steady weight
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