Weigh In record (no journal entry) for 03 December 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2070 kcal
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Fat: 54.95g | Prot: 98.29g | Carbs: 284.44g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Maitokahvi. Dinner: Fazer Sokerileipurin Pulla, Maitokahvi, Lapin Kulta Alkoholiton Olut, Ullan Pakari Ullan Ruis, Kvinoa (Keitetty), Sipulit, Inkivääri, Valkosipuli, Porkkanat, Katkarapu, Kvinoa (Keitetty), Sipulit, Inkivääri, Valkosipuli, Porkkanat, Katkarapu. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit, Sondey Cantuccini Almond, Fazer Fasupala Pantteri , Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi. more...
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2997 kcal
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Exercise:
Standing - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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