Weigh In record (no journal entry) for 03 December 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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993 kcal
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Fat: 46.17g | Prot: 45.25g | Carbs: 99.78g.
Breakfast: Café, Alpro Leite de Amêndoas , Panrico Pão de Forma, Pingo Doce Queijo Emmental , Becel Becel Sabor a Manteiga. Lunch: Alface, Queijo Mozzarella, Aldi Pão da Avó, Ovo Frito. Snacks/Other: Mel, Alpro Alpro Natural Unsweetened , Abacates. more...
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Losing 0.7 kg a Week
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kkelly.16's Weight History
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