Weigh In record (no journal entry) for 03 December 2020
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2151 kcal
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Fat: 76.88g | Prot: 113.51g | Carbs: 213.47g.
Breakfast: Jamón de Pavo, Bimbo Pan Integral , Café con Leche, Huevo Revuelto, Bimbo Pan Integral . Lunch: Carnisnack Carne Seca, Pastel Blanco Escarchado (Receta Casera o Comprada), Trega Tosti Tacos, Ensalada de Papas. Dinner: Tequila Margarita, Frijoles Cocidos con Carne de Cerdo (Enlatados). more...
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Losing 3.9 kg a Week
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israel.ipad's Weight History
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