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Noha013
Journal
03 Dec 20
Noha013's Journal, 03 Dec 20
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Weigh In record (no journal entry) for 03 December 2020
66.7 kg
Lost so far:
19.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2020:
777 kcal
Fat: 25.94g | Prot: 31.60g | Carbs: 105.09g.
Breakfast:
كب كيك, حليب بوك Puck milk, اللوبيا المطبوخة أو بازلاء الحقل, ارز ابيض ارز ابيض.
Lunch:
بيضة مسلوقة, شوربة العدس.
more...
2046 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Noha013's Weight History
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