Weigh In record (no journal entry) for 23 September 2013
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1850 kcal
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Fat: 57.40g | Prot: 86.31g | Carbs: 246.07g.
Breakfast: Grafschafter Sonnenblumenkernbrot Backmischung, Honig, Rheinfels Quelle Lemon, Espresso, Zucker, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kürbiskernbrötchen, Bäcker Bachmeier Frische Semmeln. Lunch: Reis (Gekocht), Yogurette Yogurette, Kalbsfilet, Rind-oder Fleischsoße, Gekochte Pilze (mit Fett gekocht), Zucker, Kaffee (Espresso). Dinner: Gut & Günstig Salami Sticks, Lieken Urkorn Bäuerliches Kernig & Saftig, Babybel Mini Babybel, Rheinfels Quelle Lemon, Zwetschgen, Mühlenhof Nussschinken, Grafschafter Sonnenblumenvollkornbrot (56g), Zucker, Kaffee (Espresso), Lätta Margarine, Leerdammer Original. Snacks/Other: Gut & Günstig Salami Sticks, Kellogg's Special K Classic, Rheinfels Quelle Lemon, Fettarme Milch. more...
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2767 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Housework - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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galathee123's Weight History
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