Weigh In record (no journal entry) for 03 December 2020
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71.9 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1799 kcal
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Fat: 57.35g | Prot: 153.40g | Carbs: 183.86g.
Breakfast: Банан, Tolonis Jogurt , Delikate Twaróg Chudy. Dinner: Хурма, Миндаль, Кешью, Огурец (с Кожурой), Delikate Serek Wiejski, Сыр Моцарелла, Кукуруза, Куриное Филе, Сухие Макароны из Цельной Пшеницы. more...
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Losing 0.4 kg a Week
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_innerharmony's Weight History
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