Weigh In record (no journal entry) for 03 December 2020
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81 kg
Lost so far: 1.5 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1467 kcal
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Fat: 38.81g | Prot: 173.26g | Carbs: 109.86g.
Breakfast: Abacaxi, Suco de Laranja Natural, Ovo, Clara de Ovo, Sadia Peito de Peru Light, Patinho, Quaker Aveia em Flocos Finos, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos, Psyllium, Qualitá Tomate Cereja, Salmão no Forno ou Grelhado. Snacks/Other: Yoki Aveia em Flocos, Banana Prata, Mamão Formosa, NewNutrition Whey Protein Zero Lactose Sabor Baunilha. more...
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Losing 0.5 kg a Week
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felipetopper's Weight History
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