Geosonga's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

71.8 kg Lost so far: 5.2 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

592 kcal

Fat: 10.53g | Prot: 14.87g | Carbs: 114.30g. Breakfast: Manzana Verde, Plátano. Lunch: Té Supremo Té Verde con Sabor a Limón , Jugo de Naranja Recién Exprimido, Kryzpo Sabor Crema Cebolla . Dinner: Quaker Avena Instantánea, Manzana Verde. Snacks/Other: Colun Yogurt Light Griego Trozos de Papaya. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Geosonga's Weight History

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Geosonga's Journal, 03 Dec 20

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Geosonga's Weight History