Weigh In record (no journal entry) for 03 December 2020
|
57 kg
Lost so far: 35.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1020 kcal
|
Fat: 60.30g | Prot: 67.14g | Carbs: 57.53g.
Breakfast: Pão de Centeio Integral, Fazenda Bela Vista Queijo Minas Frescal, Ovo (Inteiro), Melitta Café sem Açúcar , Café com Açúcar, Café. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tomates Cereja, Vagem Cozida, Abóbora Cabotia, Pepino (com Casca), Alface Americana, Peito de Frango. Dinner: Cashews Royale Castanha de Caju, Qualitá Uva sem Semente. Snacks/Other: Power One Pasta de Amendoim Integral, Estrela do Oriente Castanha do Pará. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@cristianafitness's Weight History
|