scottle's Journal, 03 Dec 20

I haven’t seen a number this low in almost 3 years! Slow and steady to continue the course.

76.3 kg Lost so far: 9.0 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

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1210 kcal

Fat: 92.00g | Prot: 62.00g | Carbs: 57.00g.   Breakfast: Boar's Head Pepperoni. Lunch: Boar's Head Pepperoni, Sargento Pepper Jack Snacks Cheese Sticks, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives . Dinner: Planters Macadamias with Sea Salt, Butterball Hot Italian Turkey Sausage, Barilla Spicy Marinara Pasta Sauce, Dr. Pepper Diet. Snacks/Other: Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, Metamucil Sugar Free Metamucil, Dr. Pepper Diet Dr. Pepper, Quest Double Chocolate Chunk Protein Bar. more...

1859 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours, Apple Health - 0 minutes. more...