Weigh In record (no journal entry) for 03 December 2020
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1733 kcal
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Fat: 45.62g | Prot: 86.16g | Carbs: 205.55g.
Breakfast: Fried Egg, Bagel, Babybel Mini Light Cheese, Coffee. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Unsweetened Iced Tea, Honey . Dinner: Uno Chicago Grill Cheese & Tomato Flatbread Pizza, Kroger Low Fat Cottage Cheese, Beer. Snacks/Other: Dried Prune, Rose Wine, Apples . more...
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steady weight
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4wrgcWJG's Weight History
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