Weigh In record (no journal entry) for 03 December 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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469 kcal
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Fat: 12.72g | Prot: 17.54g | Carbs: 50.12g.
Breakfast: Café, Sadia Mortadela Defumada, Pão Francês. Lunch: Rochinha Picolé de Milho Verde. Dinner: Bolo de Milho, Salpicão de Frango, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Skol Beats. more...
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Losing 0.5 kg a Week
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brunacavalcantte94's Weight History
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