Weigh In record (no journal entry) for 03 December 2020
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1271 kcal
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Fat: 56.23g | Prot: 117.54g | Carbs: 105.07g.
Breakfast: 統一 無糖高纖豆漿, 黑咖啡. Lunch: 愛上新鮮 原味海鹽舒肥嫩雞胸, 水煮蛋, 毛豆, 炒大白菜. Dinner: 炒大白菜, 愛上新鮮 原味海鹽舒肥嫩雞胸, 水煮蛋, 白飯, 禎祥 冷凍毛豆仁. Snacks/Other: 水煮蛋, 福記 溏心蛋, 統一 統一陽光無加糖高纖豆漿, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 3.5 kg a Week
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louisalin's Weight History
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