Weigh In record (no journal entry) for 23 September 2013
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92.9 kg
Lost so far: 10.6 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2013:
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3572 kcal
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Fat: 144.10g | Prot: 152.15g | Carbs: 422.01g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, dinkelkleie, champ , hafer, leinsamen, milch. Lunch: Käsekuchen, Halloren Halloren Kugeln Classic, Banane. Dinner: Viva Vital Hähnchen-Kasseler, Blutwurst, Lätta Halbfettmargarine, Aldi Bratwurst Grob, Edeka Dinkelbrötchen. Snacks/Other: Viva Vital Hähnchen Kassler, Harzer Harzer Käse, Bratwurst, Edeka Dinkelbrötchen, Belbake Marmorkuchen. more...
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2973 kcal
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Exercise:
rad g2 - 45 minutes, krafttraining g1 - 52 minutes, rad g1 - 32 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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