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hampir seminggu g sempet olga sama makan ngaco karna utk tp untung bb ttp stabil 😁
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52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1507 kcal
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Fat: 37.61g | Prot: 65.65g | Carbs: 243.29g.
Breakfast: Tempe Orek, Nasi Putih, Pepaya. Lunch: Ikan Tongkol, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik , Terung Dimasak, Ikan Tongkol, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Pepaya, Pepaya. more...
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Losing 0.2 kg a Week
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