Weigh In record (no journal entry) for 03 December 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1634 kcal
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Fat: 80.47g | Prot: 91.91g | Carbs: 143.80g.
Breakfast: Plátano Maduro, Huevo Revuelto. Lunch: Lentejas Cocidas, Carne Molida, Picadillo de res. Dinner: Pan Dulce, Carne Molida, Picadillo de res, Lentejas Cocidas. Snacks/Other: Plátano Macho, Plátano Maduro. more...
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1881 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marlene Mtz's Weight History
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