Weigh In record (no journal entry) for 03 December 2020
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1637 kcal
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Fat: 32.03g | Prot: 121.65g | Carbs: 210.56g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Kurma, Evolene Isolene Evolene Isolene, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Dinner: Teh Manis, Nasi Putih, Telur Dadar, Ikan Lele. Snacks/Other: Evolene Isolene Evolene Isolene. more...
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1937 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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Azharfits's Weight History
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