Weigh In record (no journal entry) for 03 December 2020
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1522 kcal
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Fat: 54.93g | Prot: 152.59g | Carbs: 99.74g.
Breakfast: Agua, Naranjas. Lunch: Verdura Plancha, Milanesa de Carne Frita, Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Carne Frita, Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Hogareñas 7 Semillas, La Paulina Queso Danbo, Paladini Jamón Cocido, Naranjas. more...
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2636 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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zettakai's Weight History
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