Weigh In record (no journal entry) for 03 December 2020
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60 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1098 kcal
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Fat: 39.00g | Prot: 68.21g | Carbs: 119.54g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Apel, Singkong Rebus, Salad Buah. more...
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Gaining 0.1 kg a Week
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susannayayuk's Weight History
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