Weigh In record (no journal entry) for 03 December 2020
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70.1 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1662 kcal
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Fat: 67.06g | Prot: 146.87g | Carbs: 109.80g.
Breakfast: Panco Pão de Forma Integral, Pedra Selada Requeijão Cremoso Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Qualy Margarina Cremosa, Sadia Mussarela, Panco Pão de Hamburguer, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Nestlé Snow Flakes, Growth Supplements Pasta de Amendoim de Brigadeiro, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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Losing 0.5 kg a Week
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Marco Foltz's Weight History
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