Weigh In record (no journal entry) for 03 December 2020
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100.3 kg
Lost so far: 7.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1886 kcal
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Fat: 74.05g | Prot: 91.00g | Carbs: 218.40g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Kroger Sliced Mushrooms, Citterio Hard Salame, Sesame Oil , Bragg Liquid Aminos, Bush's Best Reduced Sodium Black Beans, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Sesame Oil , Fusia Chicken Potstickers. Snacks/Other: Bubbies Mochi Ice Cream, Flo PMS Gummy Vitamins, Oreo Oreo Thins, Kuii Coconut Milk Drink with Mango, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...
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2909 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kelsey_ZenithRising's Weight History
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