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No gain... or loss. 🤷
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104.0 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1111 kcal
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Fat: 57.18g | Prot: 71.46g | Carbs: 73.30g.
Lunch: Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Joseph's Enriched Pita Bread, Heinz Tomato Ketchup, Red Onions, Butterball Turkey Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Mustard. Snacks/Other: Kroger Raw Almonds. more...
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steady weight
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Brian Revels's Weight History
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