Weigh In record (no journal entry) for 03 December 2020
|
48 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1388 kcal
|
Fat: 52.17g | Prot: 58.66g | Carbs: 129.85g.
Breakfast: Ser Yogurt Natural, Tostadas de Pan Integral, Almendras, Nueces, Ilolay Queso Crema Clásico, Frutillas, Banano, Hileret Azucar Light, Manzana Verde. Lunch: Gallo Yogubar De Arroz, Merluza Plancha, Huevo, Vino Cabernet Sauvignon, Espinacas, Molino Cañuelas Aceite de Girasol. Dinner: Vino Cabernet Sauvignon, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Carrefour Tostaditas de Arroz con Sal, Frutillas, Manzana Verde, Banano, Hileret Azucar Light, Hummus, Nueces, Almendras. more...
|
|
1618 kcal
|
Exercise:
brazos - 1 hour and 30 minutes, bici - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimounes's Weight History
|