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Sampe jakarta 01/12/20 . Makan auto ancur. Tp alhamdulillah masih bs di kontrol. Minggu depan balik ke Palembang, back on track lagi. Semangaat.
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107 kg
Lost so far: 9.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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213 kcal
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Fat: 0.37g | Prot: 4.06g | Carbs: 46.73g.
Dinner: Nasi Putih. more...
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Gaining 2.1 kg a Week
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