Weigh In record (no journal entry) for 03 December 2020
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78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1152 kcal
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Fat: 48.17g | Prot: 71.47g | Carbs: 108.98g.
Breakfast: Yogurísimo Yogurt Bebible, Queso Fresco, Criollitas Galletitas de Agua. Lunch: Harina de Maíz, Criollitas Galletitas de Agua, Cebolletas o Cebollas de Primavera, Molino Cañuelas Aceite de Girasol, Huevo, Cebollas, Merluza al Horno o a la Parrilla. Dinner: Manzana. Snacks/Other: Arlistán Café Instantáneo Suave, Jumbo Soda, Azúcar. more...
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Losing 3.5 kg a Week
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samuel0040's Weight History
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