Weigh In record (no journal entry) for 03 December 2020
|
61 kg
Lost so far: 2.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1090 kcal
|
Fat: 51.86g | Prot: 65.99g | Carbs: 81.00g.
Breakfast: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Ovomaltine Ovomaltine Crunchy Cream, Granola, Sour Sally Black Sakura. Lunch: Kalbe Hydro Coco, Telur Asin. Dinner: Tong Garden Honey Peanuts, Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Myprotein Impact Whey Protein Chocolate Smooth. more...
|
|
1934 kcal
|
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasati90's Weight History
|