Weigh In record (no journal entry) for 03 December 2020
|
76 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1017 kcal
|
Fat: 32.33g | Prot: 30.75g | Carbs: 152.95g.
Breakfast: Telur Dadar, Sambal Matah, Nasi Goreng tanpa Daging. Lunch: Nasi Goreng tanpa Daging, Sayur Campuran, Kentang (Daging, dengan Garam, Direbus). Dinner: Ikan Patin. Snacks/Other: Indomilk Susu Kental Manis, Es Kelapa Muda, Gula Merah. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|