Weigh In record (no journal entry) for 03 December 2020
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59 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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939 kcal
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Fat: 27.51g | Prot: 50.06g | Carbs: 123.45g.
Dinner: Kebab, Quaker Instant Oatmeal, Pepaya, Greenfields UHT Full Cream Milk. more...
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Losing 0.3 kg a Week
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ayuaazizah's Weight History
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